Week Two.

Cheat day. I've been waiting for this day. Bread and cheese are high on the list.

First, measurements.

Weight: 218 lbs.

Waist: 43

Hip: 38 3/4

Arms:
Left: 13 7/8"
Right: 13 7/8"

Legs:
Left: 22 1/4"

Right: 22 1/2"

Ok. That's disappointing. Other than an ingredient here or there at one meal, I followed the diet regimen very close. I am also surprised at the waist. Of all the measurements, it's the one that I know I'm doing correctly, and it went up by an inch. Well, the important thing is that I feel better and some folks have already commented on my appearance. So I'll stick with it. I just hope next week has different results.