Taking Sunday as a transition day. Had brunch with friends, was good in what I ordered (omelette with tomato, spinach, bacon) but I did keep the cheese. Again—not gonna do this if it makes me feel deprived.
Afterwards went on an almost 27-mile bicycle ride. First long ride on my new bike, shooting for a 100-mile ride by end if summer. The last 5 or 6 miles were tough, very little energy. Had A Starbucks orange/mango/banana smoothie with matcha (they also add protein). I figured a power ride like this counts as strenuous exercise to allow the carbs.
Dinner was my favorite of this diet: herb-crusted salmon over braised kale and black beans.
Also prepared several meals for the week, including the super tasty bean and tuna salad and 3-bean salad.
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