Work-out: 3 sets of 25 rep 25# barbell swings, with a set of 10 back arches and 10 flying dogs - holding each for 4 counts - between each of the swing sets.
Wednesday: food schedule got off track early on. Traffic made me late and didn't have breakfast until 10,, and I wasn't hungry by the time I left for a training session. Got out at 3:30 famished and was going on a bike ride. Cheated, grabbed two chicken wraps at McD - grilled, no cheese. Figured the 15 mile bike ride that followed combined with the lack of food would offset any damage.
Dinner picture below. Turkey tacos with beans over spinach and half an avocado. Very tasty.
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