Week 3.

Computer was down earlier, so was unable to post at the top of cheat day. Let's get to it:

Weight: 215

Waist: 42"

Hips: 39 1/2"

Arms:
Left: 13 3/4
Right: 13 3/4

Legs
Left: 23 1/2
Right: 23 1/2

10 pounds in three weeks. Not too shabby. I started working out in earnest, followed the diet quite closely, and do allow myself 3 sugars and 2 tsp of cream daily in my coffee. So I'm good with this. The bottom line is that I feel 100% better, have more energy, and have little to no cravings for sugar, sweets, or just food.

Even today, for cheat day, I am just not that hungry. I did indulge in cheese in the morning omelete, Starbucks orange, mango, banana smoothie, and strawberry malt. And sushi. Hm ... sushi ...