Things I changed this week:
- as of Wednesday, took out the *one* cheat I was allowing myself, which was sugar in my morning coffee
- stopped drinking wine during the week
The one thing I will do this week is increase protein in breakfast. I have a feeling I haven't been getting the 30g suggested. Let's see if that changes something.
Discouraged, but will carry on. The truth is that I do feel better, and even if the measurements aren't changing, clothes fit me better, so go figure.
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